How Many Types of Meditation Techniques for Different Environments?
There are nine popular types of meditation practice:
- mindfulness meditation
- spiritual meditation
- focused meditation
- movement meditation
- mantra meditation
- transcendental meditation
- progressive relaxation
- loving-kindness meditation
- visualization meditation
Meditation is basically a process of concentration for stabilizing the mind. For this purpose you must concentrate regarding the environment in which you are performing this task. These due to different reason people are very frustrated and disturbed. It is very difficult for them to concentrate on things. It will create lot of problem for them because when you are not focusing then your work and judgment both are disturbed. If you want a peace of mind then meditation is very good exercise for you. It will help you in getting your peace of mind and also creates a mental space for achieving the better quality of illusion.
Meditation has pleasant effect on some people but some people don't like it so it will effect differently on those person. It totally depend on your mood and character of an individually when he is performing meditation. When a person is confused and he doesn't know what he wants then he feels uncomfortable and restless. The discomfort of person also reflects through his or her work. For making yourself cool and calm and discovering yourself perform meditation. It will help you in discovering the realities of life and also help you in solving your confusion. It will enlighten your way and you will able to get the peace of your mind.
If you are thinking of discovering yourself then first of all learn how you can concentrate because focusing and concentration is key point in meditation. If you want better result from meditation then modify it according to your requirement. But before doing any modification first of all learn the tradition way of meditation. Keep practicing then you will able to modify your meditation process.
If you want be active then you must perform the meditation. Different athletes perform meditation for concentrating on skill and art when they are playing game. If they have proper peace of mind then their physical capabilities will work more properly. If you like boxing then you must do meditation for controlling your emotions and aggression. It helps you in controlling your aggression and violence by increasing you stemma. Female boxer performs meditation because they need concentration and they learn their own way of avoidance from the environment of gym by keeping their mind cool and calm.
If you are not able to concentrate when you are performing then keep on practicing at the end of the day you will get good results.
The player of basketball also performs the process of meditation for concentrating on game. When he is throwing a ball then he must concentrate on ball for excelling the sound of crowd and also for minimizing the pressure of game. The process of meditation helps him in controlling the emotions like stress and anxiety and concentrate on his game for better performance.
You can easily create your own meditation process by modifying the tradition ways of meditation. You can easily modify them according to your pattern and then with the help of imagination you will perform meditation.