Calm your mind and enjoy mindfullness

No longer are coloring books just for kids—they have expanded into a wonderful way to boost adult creativity and help improve mental health. Gleznukalns Creative Studio studio from Riga, Latvia,  founded by Ēriks Grosbergs (artist Gleznukalns) has created a line of beautiful, intricate, and authentic adult coloring books, which intended for ,,generating mindfullness,,. 

Gleznukalns reported that adult coloring books, ranging from funny Kawaii to trippy space themes will be in next projects. These coloring books aren’t just for fun—they offer users an experience of “flow,” a mental state in which one becomes so immersed in an experience that time and space and self no longer disrupt the present moment. Thats a kinda meditational state.  These coloring books offer themes ranging from simple designs to kaleidoscope and mandala patterns and classic comics.

The books are a relaxing and creative way to be in the moment, where your biggest problem is trying to remember where you left your pencil sharpener. There are a variety of different coloring books to choose from, but if you’re looking for a place to start there are several books specifically designed with mindfulness and anti-stress in mind. Check out this book from illustrator Erik Grosberg himself.


Photo image for post from Ēriks personal liabrary, artwork inspired by Neville Goddard

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