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Discovering Transcendental Meditation

Discovering Transcendental Meditation

Discovering Transcendental MeditationIntroduction................................................................................ 4Chapter 1 – What Is Transcendental Meditation? ..................... 7Chapter 2 – The History of Transcendental Meditation .............10Chapter 3 – Should You Consider Transcendental Meditation?.13Chapter 4 – Major Benefits of Transcendental Meditation .........18Stress relief............................................................................... 18Improved academic performance ............................................. 19Helps with quitting smoking/alcohol........................................... 19Lower blood pressure................................................................. 20Reduces risk of heart disease.................................................... 20Chapter 5 – How to Practice Transcendental Meditation...

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5 Tips to Mindfullness in to your daily life.

5 Tips to Mindfullness in to your daily life.

Introduction Mindfulness is a great way to reset your thinking, stay active in the present, and prioritize your health. Even on the worst days, mindfulness is always guaranteed to make your day seem a little bit brighter and more manageable. If you have never tried mindfulness before, now is the perfect time to start. It doesn’t take up a whole...

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Learn How to Relax and Improve Your Body, Mind, and Spirit Through Mindfulness Ebook

Learn How to Relax and Improve Your Body, Mind, and Spirit Through Mindfulness Ebook

ATTENTION: All People Who Feel Stressed or Worn Down During These Chaotic Times   "Learn How to Relax and Improve Your Body, Mind, and Spirit Through Mindfulness" By practicing mindfulness for just a few minutes a day, you will be able to find contentment in life and relax during chaotic times From: Gleznukalns Creative Studio   Do you feel stressed, tired, or...

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Calm your mind and enjoy mindfullness

Calm your mind and enjoy mindfullness

No longer are coloring books just for kids—they have expanded into a wonderful way to boost adult creativity and help improve mental health. Gleznukalns Creative Studio studio from Riga, Latvia,  founded by Ēriks Grosbergs (artist Gleznukalns) has created a line of beautiful, intricate, and authentic adult coloring books, which intended for ,,generating mindfullness,,.  Gleznukalns reported that adult coloring books, ranging from funny Kawaii to...

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Finalization of Digital PDF Muscle Car Coloring Book

Finalization of Digital PDF Muscle Car Coloring Book

This all started when I had a lot of time to rethink what I would love to do with my life. After serious wrist joint injury from an attack of undisciplined german shepherd my emotional stability came to wreck. I became angry and stressed by insignificant errors in daily life. Emotional state jumped up and down and powerlessness of situation...

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Exiting news from our project MUSCLE RPM Coloring Book published on ETSY

Exiting news from our project MUSCLE RPM Coloring Book published on ETSY

We are happy to inform, that we added digital copy of #muscle RPM Coloring Book to Gleznukalns ETSY shop listing before 13th of September to gain some feedback and reviews on the boo kexperience. Find digital early-bird copy of the book on Gleznukalns Creative Studio ETSY SHOP    More about the book here: instagram.com/gleznukalns    

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Meditation Techniques: Beginner's Guide

Meditation Techniques: Beginner's Guide

Meditation teaches us to strike a balance between our internal powers and external environment. A person practicing mediation is in a strong position to control his thoughts and emotions to use them positively for his wellbeing.

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Control yourself through Meditation

Control yourself through Meditation

The moment you become aware of your inner personality traits, you can behave in a more optimistic and constructive manner thus nurturing your social relationships. When your mind becomes healthy, it casts positive impacts on your body and you feel active and competent than before.

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3 Massive Reasons Adult Coloring Actually Relax Your Brain!

3 Massive Reasons Adult Coloring Actually Relax Your Brain!

Many books tout the benefits of coloring — a thing kiddos have known for ages. Coloring can help you channel your inner artist, de-stress and bring a sense of peace. But is there truly a benefit to coloring for adults? And what does this pastime do to our brains to bring about such pleasure and calm?

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Creativity and Rebellion

Creativity and Rebellion

Summary:Creative people have long been known to challenge the status quo at work and school. Why is this the case? Is there something inherently rebellious about being a creative person? According to the author the answer is yes, although this doesn't always need to lead to conflict. This can be turned around for the better if people are better educated....

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Introduction Mindfulness

Introduction Mindfulness

Introduction Mindfulness is a great way to reset your thinking, stay active in the present, and prioritize your health. Even on the worst days, mindfulness is always guaranteed to make your day seem a little bit brighter and more manageable.

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How Many Types of Meditation Techniques for Different Environments?

How Many Types of Meditation Techniques for Different Environments?

There are nine popular types of meditation practice: mindfulness meditation spiritual meditation focused meditation movement meditation mantra meditation transcendental meditation progressive relaxation loving-kindness meditation visualization meditation Not all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you?

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Rene Descartes Philosophy of Meditation

Rene Descartes Philosophy of Meditation

Rene Descartes Philosophy of MeditationFather of Modern Philosophy-Rene Descartes was a leading French philosopher. He is also a renowned scientist, mathematician and a writer. Rene Descartes has different point of views in various fields from his ancestors. He considered his writings exclusive and unique from others. He was of the opinion that no one has written anything like him before....

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Art of Meditation for Complete Relaxation

Art of Meditation for Complete Relaxation

Today, a range of various techniques of meditation are available for making life of people easier and healthier. Buddhist meditation is all in rage form of meditation. Buddhist meditation provides immense forms of human relaxation. This kind of meditation only needs you to be licked in calm room. Now you can begin meditation process in this quiet room by sitting...

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Art of Meditation and Visualization

Art of Meditation and Visualization

Meditation activities are considered an art, which is frequently admired by people. A hell of practice can make you perfect in this art. You will be considered as a real master of meditation through patience and practice over time. You have to become a master of visualization and art of imagination if you really want to bring perfection in the...

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