We have a stress-inducing culture, and we believe individuals are always seeking new ways to restore feelings of well-being and reduce the toll that our stressful lives take on our health.
By practicing mindfulness for just a few minutes a day, you will be able to find contentment in life and relax during struggling times. Feel free to download our FREE Mindfulness Colouring Guide to learn more
Here are the top 7 benefits of Mindfulness Colouring:
❁ Your brain experiences relief by entering a meditative state
❁ Stress and anxiety levels are lowered
❁ Negative thoughts are expelled as you take in positivity
❁ Focusing on the present helps you achieve Mindfulness
❁ Unplugging from technology promotes creation over consumption
❁ Colouring can be done by anyone, not just artists or creative people
❁ It’s an art/hobby that can be taken with you wherever you go.
"Five minutes of colouring a day is enough to get the same effect
on the brain as about an hour worth of conventional meditation.”
– Dr. Rodski, Colourtation Brain Science.
Stress and Mental Illness Cause a Number of Negative Health Effects
Stress alone is a large contributor to illnesses such as cardiovascular disease, obesity, and other serious health conditions. It is predicted that stress is responsible for at least 120,000+ deaths a year in the US and more than 350,000+ worldwide according to American Institute of Stress and general worldwide surveys.
With the problem of stress in mind, it is imperative to find a way to relieve stress and help manage other mental health problems. Luckily, there is an easy tool that costs nearly no money and takes very little time out of your day. Mindfulness is one of the best ways to help manage stress and other factors related to chaos in life.
Many people think that mindfulness is time-consuming to do or only helpful for those who already have a lot of patience. Both of these understandings of mindfulness are completely false.
There is Mindfulness Meditation, Mindfulness Colouring and even Mindfulness Breathing.
Mindfulness is a helpful tool for anyone, and it does not need to take up an excessive amount of time in your life.
Still, practicing mindfulness can be difficult if you've never done it before. You might not know where to start or how to do it.
For this reason, we have created a guide and a challenge to help you learn the key tips and tricks for Mindfulness and Mindfulness Colouring.
Once you have learned these tips, mindfulness will be an extremely easy and health promoting tool that you can incorporate into your daily life. Mindfulness Coloring Challenge will be the perfect fit for you to balance your emotions and stay calmer every day.
Allow us to introduce...
33 day Mindfulness Colouring Challenge
33 Day Challenge Checklist + Breathing tutorial + Mindfulness Meditation guides and stunning quantity of 1333+ coloring pages to color from.
Mindfulness Ebook Guide Includes:
You'll get an instant refresher of all the major points and action steps from the main Mindfulness guide.
Summary of the entire guide.
Resource Cheat Sheet
Deepen your knowledge and learn more with this handy resource cheat sheet.
Meditation for Peace and Relaxation
Understanding meditation techniques and Joy of Meditation.
Here is what you will learn:
- What is mindfulness;
- The point of mindfulness;
- The benefits of mindfulness;
- When to practice mindfulness;
- The negative effects of chaotic times and stress;
- How mindfulness helps stress;
- Benefits of practicing mindfulness for the body;
- How to practice mindfulness to improve the body;
- How to practice progressive muscle relaxation;
- How to do a body scan;
- Benefits of practicing mindfulness for the mind;
- How to practice mindfulness to improve the mind;
- How to set a mindful morning routine;
- Benefits of practicing mindfulness for the spirit;
- How to practice mindfulness to improve the spirit;
- How to create helpful affirmations;
- How to use mindfulness as a growth opportunity;
- How mindfulness increases resilience;
- Why you should want to be resilient;
- What makes mindfulness different from meditation;
- How to use meditation to become mindful;
- How to practice holistic mindfulness;
- How yoga improves mindfulness;
1333+ Coloring Page Materials
You will be needed 2,2 GB free space on your computer hard drive to download coloring materials. This is more than 1333 coloring pages collection with various mandalas, patterns and motivational quote designs. Creation of these coloring pages was fun and enjoyable, hope you will love them too.
FAST-ACTION BONUS #1:
Attitude of Gratitude Ebook and Audio
Gratitude is a powerful emotion that can provide you with a number of benefits and can really transform your life for the better. Most people do not appreciate the power that gratitude has and you will be far ahead of the curve reading this guide and applying the techniques in it to develop your attitude of gratitude.
In this guide you will learn what gratitude is and why it is so powerful. Making the transition to a gratitude based life is going to require knowledge, application and persistence. It is not an overnight miracle but you can get started immediately after you have read this guide.
FAST-ACTION BONUS #2:
Power of Imagination Guides
Visualization refers to thepractice of seeking to impact the outer world by altering one's thoughts and expectations. Visualization is the fundamental technique underlying positive thinking and is frequently utilized by athletes to enhance their performance. Visualization is the technique of utilizing one's imagination to visualize particular behaviors or events occurring in one's life.
FAST-ACTION BONUS #3:
The Power of the Subconscious Mind
Take control of your life today. Every single day you wake up, you're a day closer to your eventual death. I don't want to sound grim, I don't want to depress you, but this is a reality check. Every single day you kick the can down the road, when it comes to achieving a personal breakthrough over your consciousness, is a day wasted.
FAST-ACTION BONUS #4:
The Power of Meditation Guide
Meditation looks different for different people, but one thing is for sure: it is quickly gaining popularity in Western culture. It has many professional and personal benefits including increased productivity, reduction of stress and depression, and reduction of troubling physical symptoms such as headaches and muscle tension, to name a few.
FAST-ACTION BONUS #5:
Self-Esteem and Mandala Colouring Books
Self-esteem is shaped by your toughts, relationships and your daily experiences.
Understand the range of benefits of having a healthy opinion of yourself.
Our team did put a lot of time and effort to create this project, what is the value you may wonder? Creation of this challenge was fun and enjoyable, hope you will love them too.
Yes! I want instant access to Mindfulness which includes the following:
- 33 day Mindfulness Colouring Challenge
- Mindfulness Meditations Ebook Guides
- More than 1333 Colouring pages included
- FAST-ACTION BONUS #1: Attitude of Gratitude
- FAST-ACTION BONUS #2: Power of Imagination
- FAST-ACTION BONUS #3: The Subconscious Power
- FAST-ACTION BONUS #4: Power of Meditations
- FAST-ACTION BONUS #5: Extra Coloring Books
There is absolutely no risk at your part.
Try our product for 30 days and If you are not satisfied with the product, then let us know within 30 calendar days of purchase, and we will give you a full refund right away. So there's absolutely no risk on your part. All the risk is on Gleznukalns Creative Aer Studio.
*A money-back guarantee, also known as a satisfaction guarantee, is essentially a simple guarantee that, if a buyer is not satisfied with a product or service, a refund will be made.