Calm Your Mind and Boost Your Creativity with Adult Coloring Books
Nearly all people on the planet deals with time to time stress in their everyday lives. Stressfull situations on a daily basis can harm in a long term.
We at Gleznukalns Creative Studio believe in benefits from daily meditations and focused daily coloring or doing something creative.
Can Coloring books help with anxiety?
Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work.
Adult coloring books have been shown to influence more than anxiety. Researchers at the University of Otago randomly assigned participants to a coloring a logic-puzzle group and found that after a week of daily practice displayed significantly lower levels of anxiety and depressive symptoms.
Who is most affected by Stress by Age?
Most of them are Millenials (ages 18 - 33)
Gen Xers (ages 34 - 47) report the highest average stress levels
Boomers (48 - 66) and
Matures (67 years and older) observes levels that are higher than they consider healthy at this age.
Dominant negative emotions are
47 % are Anxious
44 % are Sad
39 % are Angry
How our customers decreased their stress levels?
They listened to Meditative Music and started to color, no previous experience is required
Stress Relievers
Coloring Books and Anti-Stress Guides
