Meditation teaches us to strike a balance between our internal powers and external environment. A person practicing mediation is in a strong position to control his thoughts and emotions to use them positively for his wellbeing.
Georg Indulens and Galina Panca wrote book on Transcendental Meditation called Voice in Silence. This book is based Christian Meditation, traditions and full practice of Transcendental meditation. If you are interested in Transcendental Meditation then you must read this book.
The moment you become aware of your inner personality traits, you can behave in a more optimistic and constructive manner thus nurturing your social relationships. When your mind becomes healthy, it casts positive impacts on your body and you feel active and competent than before.
Many books tout the benefits of coloring — a thing kiddos have known for ages. Coloring can help you channel your inner artist, de-stress and bring a sense of peace. But is there truly a benefit to coloring for adults? And what does this pastime do to our brains to bring about such pleasure and calm?
Summary:Creative people have long been known to challenge the status quo at work and school. Why is this the case? Is there something inherently rebellious about being a creative person? According to the author the answer is yes, although this doesn't always need to lead to conflict. This can be turned around for the better if people are better educated....
Introduction Mindfulness is a great way to reset your thinking, stay active in the present, and prioritize your health. Even on the worst days, mindfulness is always guaranteed to make your day seem a little bit brighter and more manageable.
There are nine popular types of meditation practice:
mindfulness meditation
spiritual meditation
focused meditation
movement meditation
mantra meditation
transcendental meditation
progressive relaxation
loving-kindness meditation
visualization meditation
Not all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you?
Rene Descartes Philosophy of MeditationFather of Modern Philosophy-Rene Descartes was a leading French philosopher. He is also a renowned scientist, mathematician and a writer. Rene Descartes has different point of views in various fields from his ancestors. He considered his writings exclusive and unique from others. He was of the opinion that no one has written anything like him before....
Today, a range of various techniques of meditation are available for making life of people easier and healthier. Buddhist meditation is all in rage form of meditation. Buddhist meditation provides immense forms of human relaxation. This kind of meditation only needs you to be licked in calm room. Now you can begin meditation process in this quiet room by sitting...
Meditation activities are considered an art, which is frequently admired by people. A hell of practice can make you perfect in this art. You will be considered as a real master of meditation through patience and practice over time. You have to become a master of visualization and art of imagination if you really want to bring perfection in the...
Summary:We would all benefit from being more creative at times in our life wouldn't we? Many of us seem to think it is beyond us or that we need to create some original idea. So what actually do we mean by being creative? Read on...
Summary:You have a bright idea hidden somewhere in the back of your mind that you just can't wait to test out. The question is, do you really want to bring it out into the light? What could motivate you to churn your creative, inspiring juices to their utmost flavor?
Mediation activities and their daily practice is not a new thing as it also belongs to our ancestors. People of old times were very well aware of meditation art and its advantages. Now-a-days, individuals like to include meditation as an indispensable part of their lives to bring an immense distinction in their lifestyle an attitude. The process of mediation includes...
